Class Description

This class is an eclectic blend of Hatha, Ashtanga, and Kundalini yoga. The energy pathways in the body are complex systems. Rachel has developed a rich class full of techniques to move prana (life force) throughout the anatomy of the subtle energy body. Join Rachel for a 75-minute yoga class full of various methods to increase, cultivate and direct this spiritual energy. Think lots of breathwork, chanting, and invigorating sequences. This class is a crowd favorite!