Class Descriptions

An eclectic blend of Hatha, Ashtanga, and Kundalini yoga.

Rise with the sun and invigorate your body, mind, and spirit!

Quiet negative mental chatter and boost your overall mood.

Learn the Yoga basics in this fun class.

Harmonize Your Breath and Mind: Find Peace Through Breath Work & Meditation.

Find peace in slow motion.

Mindful movement to safely build strength & mobility! Explore unique yoga poses & build up a sweat.

Connect your mind, body, and spirit in a welcoming space, nurturing inner peace and unity.

A blend of Yoga, strength building, pilates, & relaxation technique.

Creative movement for a fun dopamine-enhancing experience!

We’ve canceled class due to weather, holiday, illness, or some other unforeseen event.